The EQ Gym: Building Emotional Intelligence at Work with MyGrow’s Theran Knighton-Fitt

Emotional intelligence is not learned in a seminar. It is trained like a muscle.

In this Founder’s Framework Podcast episode, Mark Abbott talks with Theran Knighton-Fitt, Co-Founder of MyGrow, about what they call the “EQ Gym,” a practical way for people to grow emotional intelligence inside companies. The conversation covers:

• Why most leadership training fails to create lasting change
• The difference between fixing systems and empowering people
• How emotional intelligence shapes culture and performance
• MyGrow’s ten-year founder journey and the lessons along the way